Healthy Bones Chiropractic Facebook Page
One of the best ways to improve your life is by improving your health!![]()
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When you walk into our office, we are dedicated to providing you with great results and making your experience a positive one. ![]()
You’ll get:![]()
More knowledge of the human body![]()
Personal empowerment for your health![]()
Community filled with hope, happiness![]()
A clearer picture of your nervous system and immune system![]()
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At Healthy Bones, we aim to help you get the best results and allow you to feel better than ever.![]()
A little care can go a long way in improving your health and enhancing your life!![]()
Are you ready to get your life moving in a healthier direction? What’s stopping you? Be a part of our wellness family and feel what true well-being is all about. Tap the link in our bio and schedule an appointment today!![]()
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#healthyboneschiropractic #familypractice #holisticliving #livenaturally #totalwellness #innateintelligence #holistichealth #familywellness #healthyinsideandout #womenshealth
Having enough sleep is crucial for anybody, but ESPECIALLY for children!![]()
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Sleep helps children (and adults) function during the day and helps with their overall development and growth physically, emotionally, and mentally.![]()
When children are sleeping, their body should be in "rest & digest" mode. That means that their innate body functions should be focusing on restoration and growth. But sometimes our kiddos body gets stuck in "fight or flight" mode and they aren't able to get the good, restorative sleep that they need.![]()
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Gentle chiropractic adjustments can remove misalignments and nerve interference so children can get the recommended amount of sleep and they can start their day with a fresh mind!![]()
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If you notice that your child is restless while they sleep and wake up feeling tired, it's time to reach out! Click the link in our bio to book an appointment!![]()
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#healthyboneschiropractic #nervoussystemhealth #raisinghealthykids #pediatricchiropractic #familypractice #immunesupport #lifewithlittles #totalwellness
Balancing your pelvis is a critical element of a healthy and comfortable pregnancy!![]()
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Chiropractic care is a safe & effective way of achieving a balanced pelvis.![]()
By releasing, mobilizing, and activating weak, overstretched and tense ligaments, We are able to help balance the ever-shifting spinal and pelvic region of our prenatal patients.![]()
Balancing the pelvis helps to restore and realign proper functioning of nerves, ligaments, tendons and muscles during pregnancy to support your body and your baby.![]()
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Get adjusted during pregnancy! ![]()
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You will not regret the benefits. Book today when you click on the link in our bio!
Pause and evaluate how you FEEL right now. How are you breathing? Are your shoulders tense? How about your hips?![]()
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These are three of the places that, as adults, we show our stress. Our breathing will increase, our shoulders become tight and our hips can even feel the tension! Of course there are other ways our body says that we are stressed like poor immunity, poor sleep, irritability....![]()
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So, how are you FEELING?![]()
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If your body is telling you that it is stressed, it is time to click the link in our bio and schedule an appointment!![]()
Our nervous system based chiropractic adjustments help your body ADAPT to stress better. So you feel less of the shoulder tension and more of the belly-laughs.![]()
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#healthyboneschiropractic #familypractice #nervoussystemhealth #lifewithlittles #vagusnervestimulation #familywellness #healthyinsideandout #selfcare
Happy Eclipse Day! ![]()
Here are some important reminders:![]()
~Do not look at the sun without APPROVED Eclipse UV ray blocking glasses. ![]()
~Keep your pets inside! They can be scared by the change in light.![]()
~If you missed you opportunity to get them, you can make a pinhole viewer with 2 pieces of paper, poke a pin or needle through one and line it up over the top of the second so that you can see the sun shine onto it. ![]()
~Remember to look all around! The Eclipse itself is incredible but the eerie beauty of daylight being masked for a few moments is pretty beautiful also!![]()
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Comment below with your best Eclipse photos! We can't wait to see them!![]()
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#healthyboneschiropractic #familypractice #braindevelopment #downtownlebanontn #eclipse2024 #EclipseSolar #EclipseSolar2024
In Honor of WORLD HEALTH DAY.....![]()
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Do you know when the best time to get chiropractic care is?![]()
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The answer is NOW! Truly, the best time to begin chiropractic care is right now.![]()
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Chiropractic care can yield so many benefits that improve your physical and emotional well-being. Many people think to see a chiropractor only when something has gone wrong, or when they can no longer tolerate their pain. But, chiropractic care can help prevent something from going wrong in the first place.![]()
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Chiropractic has a place in everyone’s health care routine, whether your goal is to keep your kiddos in sports, have a healthy and safe pregnancy, get off medications, get rid of your headaches, or simply boost your health.![]()
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As your chiropractor, we are able to help you experience the life-changing effects of helping the body not only feel better but work better.![]()
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Are you ready to improve your overall health, wellness, and quality of life? Tap the link in our bio to schedule your visit now!![]()
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#healthyboneschiropractic #pediatricchiropractic #chiropracticfirst #selfcare #healthyinsideandout #womenshealth #familywellness #holistichealth
Does your child seem "overstimulated" often? Will a loud noise or the wrong tag in their pants send them over the edge?![]()
For kiddos with sensory issues, when their nervous system leans too far into "fight or flight" we start to see the outbursts and big reactions to situations.![]()
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At Healthy Bones our goal is to do gentle chiropractic adjustments that help balance your child's nervous system. That balance will help them come out of "fight or flight" mode and into a space where they can adapt better to those pesky stressors like tags!![]()
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Click the link in our bio to connect to our office and learn more!![]()
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#healthyboneschiropractic #pediatricchiropractic #braindevelopment #familypractice #nervoussystemhealth #raisinghealthykids #lifewithlittles #ICPA
Labor can sound daunting to so many moms-to-be, especially because of the stories of LONG and difficult labors!![]()
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IT DOESN’T HAVE TO BE THAT WAY!![]()
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Regular chiropractic care during both pregnancy and during labor is closely linked to shorter and smoother labors and deliveries.![]()
Prenatal adjustments can help to prepare the pelvis, as well as the muscles and ligaments surrounding the pelvis, in an optimal and ideal positioning for the baby to descend down the birth canal and land earthside!![]()
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Tag a friend who is pregnant and may be interested in a shorter and easier delivery with the support of chiropractic care!![]()
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#healthyboneschiropractic #birthplan #fitbump #webstertechnique #innateintelligence #positivebirthmovement #womenshealth #birthsupportteam
Stay STORM AWARE! ![]()
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Out of an abundance of caution for the safety of our staff and patients, Healthy Bones Chiropractic will be closing at 1 pm to ensure that our patients and staff have adequate time to make it home safely before the worst of the storm predictions. ![]()
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We will reopen tomorrow Wednesday April 3 at our regular time of 11am.
Your body is constantly adapting to the environment and also the demands you put on it. The nervous system is the part of your body that controls adaptability. It is the body's master controlling and communicating system.![]()
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Any subluxations (or misalignments) in the spine can cause interference in the nervous system and then your body cannot adapt to stressors. This is when your body breaks down and disease develops.![]()
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A chiropractic adjustment helps to reduce subluxations so your body can better adapt to stress, allowing more well-being within.![]()
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Are you ready to start your wellness journey? Let’s get your body moving and working the way it should be.![]()
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#healthyboneschiropractic #familypractice #nervoussystemhealth #immunesupport #headacherelief #menstrualhealth #alignyourspine #holisticliving #familywellness
Fevers, mucus and other unpleasant "sick things" are your body's way of ADAPTING to a stressor (germs) it has encountered!![]()
Your body makes contact with the germ , your immune system kicks into full gear to attack the germ and if the immediate response does not kill the germs, a whole body response is initiated. Cue the mucus.![]()
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BUT when your immune system is operating at , it needs less backup from the rest of your body.![]()
Chiropractic care keeps your immune system functioning at its absolute best so that when your body does encounter germs, it has the full ability to attack them BEFORE you start to feel the reaction.![]()
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Do you know someone who struggles with being sick all of the time? ![]()
Tag them in this post!![]()
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#healthyboneschiropractic #familypractice #getadjusted #raisinghealthykids #immunesupport #holisticliving #familywellness #healthyinsideandout
When infants experience patterns of structural imbalances, they develop tension in their little bodies and restrictions of their movements LONG into childhood. Some of these have become so common that they are often considered 'NORMAL'. ![]()
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The lack of mobility as an infant may contribute to:![]()
~difficulty feeding![]()
~problems pooping![]()
~difficulty soothing![]()
Understanding these challenges in infants shows us the importance of movement from an early age. A tight latch may be related to recurrent ear infections, difficulty with solid foods, delayed walking, body discoordination and eventually.... unexplained #backpain.![]()
Movement creates function! Even though we cannot possibly remember every insult our bodies endure, our brain holds on to a memory of this information.![]()
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At Healthy Bones, we want your little ones to live with so much health it seems abnormal! This is why we are so honored to be a part of the team to get these little ones started on the right foot.![]()
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#healthyboneschiropractic #pediatricchiropractic #raisinghealthykids #nervoussystemhealth #immunesupport #infantbraindevelopment #lifewithlittles #chirobaby #tonguetie #babymilestones #MilestonesMatter
If you're still wondering what correlation fertility has with chiropractic care, keep reading because we're talking a little bit more about why this is real and significant.![]()
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Many things affect fertility, but what ultimately affects your fertility rate, is the state of your body. Your body knows you better than you know your body!![]()
For your body to function well and increase hormonal stability, you must first neutralize and nurture your spine, which is the fundamental pathway of your nerves. When your nerves can't communicate properly, because of any interference, it's called a subluxation.![]()
According to the Journal of Vertebral Subluxation, research has found that chiropractic care had positive results in helping fertility, regardless of the woman's age, the number of years infertile, previous medical intervention, or health history.![]()
We know very well that there are many causes of subluxations, whether it's past injuries, illness, accidents, poor posture, and most commonly, stress!![]()
Our goal is to minimize and even possibly eliminate these subluxations, which eventually will strengthen the menstrual cycle and increase the fertility rate. In some cases, endometriosis can also be reversed, because when your body knows that it's ready to be fertile, it will!![]()
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We believe that chiropractic isn't as simple as an adjustment. It's a source of hope.![]()
Double-tap this post and comment below if you believe in hope as much as we do!![]()
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#healthyboneschiropractic #nervoussystemhealth #menstrualhealth #totalwellness #womenshealth #healthyinsideandout #selfcare #birthsupportteam
Happy First Day of SPRING!!! ![]()
It may not be warm but at least the SUN IS SHINING!![]()
Welcome Spring from HBC!![]()
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#healthyboneschiropractic #familypractice #femalechiropractor #pediatricchiropractic #getadjusted #holistichealth #healthyinsideandout
Happy St Patrick's Day! ![]()
You'll have an extra awesome week if you get adjusted by our Lucky Charms! ![]()
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We'll be diffusing these blends this week in the office, come on in for a smell!![]()
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#healthyboneschiropractic #doterra #essentialoils #oilymama #holistichealth #healthyinsideandout #lebanontn #femalechiropractor
✨ WE ARE HIRING!!! ✨![]()
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That’s right, you heard it here first…we are looking for a new chiropractic advocate to join our growing team! 🙌🏻 If you are a motivated, outgoing and fun loving person, this may be the perfect opportunity for you! A typical day in the life of a Healthy Bones employee includes:![]()
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⭐️ Answering phones, replying to texts, and scheduling practice members![]()
⭐️ Patient greeting and interaction with people of all ages![]()
⭐️ Managing office flow ![]()
⭐️ Holding cute babies, corralling toddlers, offering support and love to the families we serve![]()
⭐️ Helping at community events when needed![]()
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Our ideal team member would be organized, self-motivated, willing to learn, good at multi-tasking, highly personable and empathetic. It’s a huge perk if you’ve got an ever-growing interest in living a healthy and holistic lifestyle, including chiropractic! 🌿![]()
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We never work on major holidays or weekends and always prioritize work-life balance for our team!![]()
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This position will be for 10-20 hours. All other details including pay, vacation, benefits, and official schedule will be covered upon interest in the position!![]()
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If this sounds like you, shoot us an email to Samantha@healthyboneschiro.com!![]()
We’d love to connect and see if you’re the right fit!
Happy Pi Day!! Enjoy some PIE and celebrate MATH!![]()
Here are 2 yummy smelling diffuser blends to try!![]()
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#healthyboneschiropractic #familypractice #chiropractic #holistichealth #doterra #essentialoils #oilymama #piday2024
Our nerves play an essential role in how our bodies function & operate properly & efficiently on a daily basis!![]()
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The main internal systems that make our bodies work rely significantly on how well our nerves are communicating!![]()
We work with our patients to help support their nervous system with specific and effective chiropractic adjustments that support & enable a free and flexible communication track for information to be transferred within the body.![]()
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When these paths are accessible, YOU are adaptable to changing and adjusting to your environment with less stress!![]()
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Tap the link in my bio to book an appointment with us today!![]()
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#healthyboneschiropractic #nervoussystemhealth #braindevelopment #brainfunction #chiropracticworks #nervoussystem #healthyinsideandout
Do you struggle with headaches and migraines?![]()
Some headaches can be debilitating and take away from your quality of life.![]()
Chiropractic care is a safe and effective solution that will not only get rid of headache pain but actually treat what is causing the headache in the first place. Chiropractic adjustments reduce misalignments in the spine to improve the function of the nervous system, so that, your body can better manage the pain.![]()
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Our goal is to get you out of pain and to get back on the road to a healthier you!![]()
If headaches and migraines are something that you’ve been dealing with, you don’t have to anymore! We’ll work with you to understand the cause of your headaches and find a chiropractic routine that helps keep you pain-free. ![]()
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Visit our website and fill out the online form to book an appointment now!![]()
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#healthyboneschiropractic #familypractice #getadjusted #nervoussystemhealth #headacherelief #alignyourspine #holisticliving #livenaturally
Happy International Women's Day from your Healthy Bones Chiropractic crew! We hope you celebrate your favorite women today! ![]()
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#healthyboneschiropractic #internationalwomensday2024 #femalechiropractor #downtownlebanontn #familychiropractor #lebanontn #womenshealth